It's only been two days on Performance, but the scale is moving in the correct direction.
Being on the Reboot/Reduce plan and doing 90 minutes of exercise a day was just too hard. My coach was encouraging and felt that I should add some protein to the plan, but that was still leaving me hungry in the evenings, and making me feel like I was cheating.
On Performance/ Reduce I'm not hungry at the end of the day and I'm not tempted to eat the wrong food. That's a huge difference for my mental attitude.
I don't want to reduce my workouts. My ultimate goal is to participate in Agiity Trials again. I also need a great deal of strength and endurance to be able to compete at conformation.
I have to share an "OOPS". I have been logging food at MyFitnessPal and I thought I was eating too much until I realized I had set MyFitnessPal to lose two pounds a week. I'm actually right there.