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I am losing weight again!


I've spent the last few weeks frustrated.

Mostly because my medical team and my weight loss team don't get how much I exercise.

The straw that hit the camel's back is when my Profile coach mentioned in the meeting recap, that I work out 20-30 minutes a day.  

That's just the warm up.  Seriously.  I walk 20-30 minutes a day, then 10-20 minutes of weight training, and another 30-45 minutes of cycling.  I am currently working with a personal trainer, and that's 45 minutes of strength training, with the cardio sandwich.  I will say I do cardio only on the day before and day after the workout with the personal trainer but then I step up the cardio to 60 minutes.

According to Apple Fitness, my resting energy is 2140 calories and my active energy is 790 calories.  Profile had me on a 1500 calorie a day plan, and I was literally starving in the evening.

I finally got Profile attention when I posted in the Facebook group.  They heard me and talked to the manager and she agreed that I needed to go to their Performance Plan.  I was already better yesterday evening, didn't feel like eating the house.  I did make a slight mistake by eating an extra starch, not a fruit, but it's a process.

My social worker is having me not weigh and to focus my mind on losing weight.  We'll see how that works.  I did weigh because I have a telemedicine class today, but I am losing weight, so there is that.