Exercise Preception - most of my caregivers don't seem to realize how much I do exercise
January 16, 2022
I think the only people who do get how much I work out is the owner of my gym and my personal trainer but then they are there when I do it.
I think that my medical team doesn't get it and I know that my Profile coach doesn't.
So here's the routine -- 20 minutes of walking on a treadmill to satisfy the requirements of my surgeon. That is a bit of compromise for my knees.
Strength training -- I split it up into three: arms, legs, and core.
20 minutes of cardio, usually on a Peloton bike.
Once a week, I am working out with the personal trainer at my gym. We had our first visit last Thursday but we'll be moving to Wednesday this week.
I do think it's throwing me into a bit too much of a calorie deficit.