I have joined a new gym — literally new — it’s only been open for a few months and they are still missing some of the equipment that they have ordered.
It’s at https://www.instagram.com/p/CY9fiszhq4m/
I do at least 20 minutes of walking on a treadmill each day — and start out each day with that. That’s for my spinal surgery recovery. I’m starting to do more, ever since I read an article at https://blog.myfitnesspal.com/why-running-and-walking-is-unlikely-to-ruin-your-knees/. BTW, I almost always use an Apple Fitness Plus workout.
Every doctor I’ve seen about my knees has claimed that I need to stop exercising by walking but this article refutes that.
I also do strength training. I alternate between arms, legs, and an Apple Fitness core workout. Weekly I work out with the club’s fitness trainer, who took the video.
I end the workout with more cardio — usually a Pelaton class, as the gym as two, or an Apple Fitness Plus workout.
YES, I love Apple Fitness Plus and when I go to dog shows, I use the workouts in my hotel room.