I currently see my lowest weight on my scale since 2017. It may be lower, as it is very close to my lowest weight since Lap Band. I got on the scale three times to see if it was really true.
Profile by Sanford is a pretty easy plan for me. First, it’s low carb. I’ve always been able to do low carb. Second, most of the meals are pretty easy to make.
I’ve been doing their meal replacement shakes for breakfast which is a great substitute for my old breakfast: McDonald’s Mocha.
I use their Mocha shake and add coffee and whipped cream to it. Taste and texture is very similar and it’s been so long since I’ve done that.
Lunch has been their Pizza crust with veggies and cheese. If I get hungry I add a salad.
Afternoon has been their protein bar and their fiber replacement, usually jello which I made when the pizza is in the oven.
For dinner I make us something from emeals. One night was taco soup which Rich really like. Most of the time he likes the meals, and I tell him he is free to eat more carbs.
One day a week I do lunch out — usually Nicoise salad with salmon and no potatoes.
One day a week we do take out — Chili’s and I do their steak and asparagus.
When I travel, I take my food with me, and stick to salads and Chili’s steak.
Here’s some fun stats.
I’ve gone from 80 units of insulin a day to 8.
I’ve been consistently losing 1-2 pounds a week.