I have had a really bad habit for a long time.
It was a lap band issue. I couldn’t eat before noon, and I frequently needed a lot of calories to get started, especially teaching and dog show / agility days.
Lots of walking etc.
I started with large, and finally switched to small unless I had a long drive.
I’ve been doing the Mocha shakes by Profile since I started on December 10. I finally added a cup of coffee and whipped cream. Doesn’t have the calories or carbs, but the test and feeling in the mouth is the same.