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Stayed on Profile all weekend at a dog show
At my lowest weight in over a year!

Confession Time

I have had a really bad habit for a long time.

McDonald’s Mocha

It was a lap band issue.  I couldn’t eat before noon, and I frequently needed a lot of calories to get started, especially teaching and dog show / agility days.

Lots of walking etc.

I started with large, and finally switched to small unless I had a long drive.

I’ve been doing the Mocha shakes by Profile since I started on December 10.  I finally added a cup of coffee and whipped cream.  Doesn’t have the calories or carbs, but the test and feeling in the mouth is the same.

A win!