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At my lowest weight in over a year!
Just hit a goal that was supposed to be a short term goal

10 pounds lost of Profile!

I’ve lost 10 pounds now according to the Profile App!

Profile has been easy for me, I haven’t had a binge since the day before the foundation repair started.  Man was I stressed.  

We’re slowly adding choices — last week, we added Profile Pizza Crust, and it took a couple of tries before I figured it out. 

This week we added Profile Ice Cream.

Both count as 15g meal replacements.

I get 4 15g meal replacements a day, and 1 10g meal replacement.  Usually 4 shakes and 1 protein bar, but the pizza crust and the ice cream also work as shakes.

Lunch is at least 2 cups of vegetables added to a meal replacement.  Dinner is 3-4 oz protein, 1-2 oz of fat, and at least 2 cups of vegetables.  I admit to frequently going over on those portions, but that keeps me to no more than a 2 pound weight loss a week.

Going to the gym, either the one in the house or the one outside the house.

Pain level is still pretty high.