I’ve lost 10 pounds now according to the Profile App!
Profile has been easy for me, I haven’t had a binge since the day before the foundation repair started. Man was I stressed.
We’re slowly adding choices — last week, we added Profile Pizza Crust, and it took a couple of tries before I figured it out.
This week we added Profile Ice Cream.
Both count as 15g meal replacements.
I get 4 15g meal replacements a day, and 1 10g meal replacement. Usually 4 shakes and 1 protein bar, but the pizza crust and the ice cream also work as shakes.
Lunch is at least 2 cups of vegetables added to a meal replacement. Dinner is 3-4 oz protein, 1-2 oz of fat, and at least 2 cups of vegetables. I admit to frequently going over on those portions, but that keeps me to no more than a 2 pound weight loss a week.
Going to the gym, either the one in the house or the one outside the house.
Pain level is still pretty high.