NORDSTROM - Shop Womens workout and activewear
Fall Update
Fall Recovery

Fall Recovery

Still have lots of odd pains in my leg.  Most my butt, the band of tissue above the knee, and knee pain when I'm tired.  Unfortunately about 5 steps makes me tired.

I'm learning to take the afternoon off after PT, and to take the next day off.  Today, I am starting to work hard on standing since I can't stand on the right leg only.

The good news, is that I have now met my maximum out of pocket, and I was pain free working out on the bike yesterday.  I was having pain when fully extending that leg.

Also, I was able to do all the exercises that the PT people threw at me on Friday.

Every day is a bit better.

Comments