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February 2019
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March 2019

Sleep Update

I haven't been to the sleep doctor in a year -- on purpose.

My sleep hasn't been as good as it could be lately, I think wearing the same type of mask for multiple years is causing the problem.  I've been wearing the same manufacturer's full face mask for decades.  I often wake up and just have to take the mask off for a bit.

He agree and order a AirFit N30i for me.  Love it.  It's a nasal pillow, and connects at the type of the head.  Used it last night, and I don't think I need the chin strap as opening my mouth is quite uncomfortable with it on.