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Keeping track of patches
Wearing my Tom's Again

Maybe Found the Answer

I keep looking.  Weight loss help.

I have been stuck and it’s hard to find the answer. 

I know I can’t do it on my own. 

I tried a company that heavily advertising in the area but their plan doesn’t fit with the lap band. Plus they were punishing. 

Jenny Craig worked until they celebrated my half goal accomplishment. That backfired and it wasn’t even my half way goal.  They work better if you are not preparing food for someone else. 

I tried a doctor from my current medical group and their weight loss classes and it was too punishing again. You turned in your log and the nutritionist was negative on food choices and didn’t afford alternatives. 

This one is very close.  Includes both a diet that is easy to follow and personal training. 

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