Living with Diabetes and Lapband

I did finish my first program last week. I lost 11 pounds with them, which wasn't part of the plan.  I've increased exercise from about 15 minutes a day to 60 minutes, but it's not really the same since I started the program while I was teaching.

I do think dog agility is going better.

Lately I've been having problems with food again, had quite a bit of stressing events this summer, but I've learned to eat "better" foods when I'm stressed.  More salads and I've added dried fruit to my foods.  Everything prepackaged, which makes it easier to dose, and makes it less likely I'll completely lose track of what I've eaten.

I'm extended the fitness portion of my plan for another 4 months.