I'm trying to get back on track, and I've found that making lots of short entries about the things I'm trying to change helps.
So last night I got to bed at 10:30, which is much earlier than I have been getting to bed but later than I wanted. I did stay in bed all night even though I woke up twice.
Unfortunately I weighed this morning, and unfortunately my suspicious are true, I have started gaining weight again. I had other clues, my clothing is too tight, and my insulin usage is up.
Tonight I'll probably be up late since it's dog training, but I do plan to stay in bed all night.