Baby Steps
August 22, 2005
When I was my healthiest, I worked out for about an hour and half every morning at a local gym.
I haven't been able to work out in mornings for years. I managed to get in some the first week teachers were back, but not for long.
So today, I decided it was going to have to be in baby steps. I am going to do 5 minutes of cardio and one weight exercise every morning this week I'm scheduled to work out.
And then up it to 7 1/2 minutes next week.
Baby steps.