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FS DAY 19 THURSDAY FEB 3

Clean Eating 11/25
Cardio Session 15/35
Strength Session 13/28

I think I'm going to meet most of my goals. I think Saturday is the end of the third week on this challenge, and I'm definally going to get the strength one done. Should be able to do the cardio too.

Cleaning Eating has been hard, because iShape dropped both my cardio level and calorie level -- they do something called periodization. I've finally gotten myself to do 20 minutes on their off days. However, that puts me at a very big deficit so I'm trying to come up with a compromise on the calorie level. Today, I did 228 calories of cardio and ate an extra 100 calories.