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Fresh Start Challenge - Wednesday

"The Numbers"

Since the second person asked -- first, I think starting later on today I'll expand the entry abit, and I did post when I started it ...

It's something that one of the iShape members came up with, and it's called a Challenge.

CE = Clean Eating
CS = Cardio Session
SS = Strength Session

Over a fixed period, I think we're doing 6 weeks right now, we pick the number of days we'll do each. That's the second number.

The first number is where we are now.

So if you do a cardio session on a day, you add to the first number.

It's a head game, but one I'm finding works for me.