NORDSTROM - Shop Womens workout and activewear
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January 2004
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March 2004

February 2004

A breakthrough today!

Big Dog and I earned another agility title -- and a tough one for me -- Open JWW Preferred. She really put the brakes on during the weaves, which I probably needed. But I finished the course in pretty good shape and we ran clean.

We're still having problems with the Excellent course, but they have a few more obstacles and can be a lot longer.

We run excellent both classes today.

And the treadmill was an excellent idea. I only did 20 minutes today, started having some heel pain and I'd like to be able to run tomorrow early. BUT we got home way to late to do any at all if I was going to a gym.

I've actually been on it for at least 20 minute every day since I got it.

I also did a fantastic job of managing my blood sugar today. Both times before I went into the ring, I had a good level -- between 120 and 110 both times.


Treadmill is Great!

I've actually had some massive sinus infection and have felt horrible since Thursday.

BUT, have been on the treadmill every day, for at least 20 minutes -- those two days were days I wouldn't have made it to the gym so it is paying off. I've been doing between 40 and 60 minutes the rest of the week I've had it.

I am REALLY REALLY enjoying being able to come home and work out.

However, it can be difficult when a little beagle throws toys at you and bellows at you because she wants you to play with her.


Home Gym -- making progress

I decided what I needed to do was to make working out as user friendly as possible.

I've moved my fitness ball -- which I haven't used downstairs in the study where the treadmill is going. My shoes are there too.

I also contacted the personal trainer, found out what weights I'd need to get started, puchased them and put them downstairs.

I've moved all my workout clothes to the closet in that room, but it could be more attractive.

Bottled water is in the fridge.

I am also going to buy some plain white cheap hand towels. I am debating on whether or not I should put a hamper in the room so I can just do all the workout things together in their own load. If I do, I want to move some things out of that closet and into the outside storage shed.

I am so jazzed and so happy to be out of the gym got closed doldrums.


I'm buying a treadmill

Those of you who have been reading for a while, will know I was a member at a gym that I absolutely loved. They greeted me by name and acted like they cared.

Well, the company that owns them shut them down. They converted our memberships to the local country club that they own. All of their part time employees were fired, and two of the four full time employees.

Well, it's not the manager's fault, but I am just not comfortable there. First, I have tried the country club scene, and it isn't for me.

Second, the people who work out at the gym are positive dirty -- and the worst part is that the worst culprits are people who have positions at the club. For example, the tennis pros sweat all over the treadmills, and then don't bother to wipe that sweat up.

Of course, these are the same people who are rude both in and away from the athletics area. And the country club wait staff are rude too. I went to two parties and the grill, and in all cases, and I'm sure weight is the issue, I wasn't waited on until I took the first move.

Then they got new fitness equipment and I'm sorry again, the transition hasn't gone well.

First, their new weight equipment is just too confusing. They were supposed to have someone on the floor to help people, and maybe he was helpful to others but I have not have had positive experiences with him.

Second, the new cardio equipment wasn't set up right. Apparently they didn't have electrical outlets in the right place and it took over a week to get that fixed. And then as soon as they got all of them up, they started breaking.

They have also treated a long term employee badly. They basically demoted him -- putting him on the desk which he can't leave -- which keeps him from training HIS clients when he is on duty. He has to work extra hours if he was to train people.

And that doesn't even get into the space. The athletics area is just too small. The locker area is down a flight of stairs which this time of year is always coold. There isn't much room to get dressed down there and only room for 3 people to use mirrors at a time.

Upstairs has a dressing area, but only room for 2 people at a time.

There was a line for the showers in the morning at least once.

They didn't have enough room to have cardio, weights and stretching in one area, so moved the free weights and stretching into another room -- which is not only inconvenient but most of the members wouldn't use. AND most of the trainers didn't use, making the cardio room hard to navigate.

So I'm going to get a treadmill that I can fold up and roll out of the way when someone comes to visit. I'll be able to watch whatever TV station I want, and I can workout however I want. I'm also going to hire a local personal trainer that does quite a bit of his program online.

I can also work out little bit at a time, which might help these heel spurs.