Well, another reason to go back to lifing....
December 23, 2003
Most Effective Exercise to Reduce Insulin Resistance in Type 2 Diabetes
I've started back on resistance training again at the Country Club. Bought a package deal and having one of the personal trainers help me. I find it REAL important to get help. I get lazy fast.
I also find that you get better service on a regular basis from ALL the employees, if you employ a personal trainer.