Change One Thing At A Time
June 26, 2003
While I've been recovering from surgery, a very frustrated diabetic post to the comment.
I couldn't find it but I have a piece of advice to share with anyone frustrated.
Pick one thing you can change in concentrate and that one thing.
I personally recommend exercise as that one thing to change. Pick something you can do and pick the time that you can do it. Find a way to reward yourself for doing it and reaward little steps.
If it is only five minutes at the end of the day you're doing five minutes more than you were.