Sleep Disorders: Information and advice on narcolepsy and insomnia symptoms and treatments
I found something that REALLY helped this year. I went to bed an hour earlier. Had to take sleeping pills to do it, but it helped.
It also helped that DST started the weekend before spring break. I thought I was going to have trouble today, but it went fine.
Daylight Savings Time
Source: Sleep Disorders: Information and advice on narcolepsy and insomnia symptoms and treatments
Comments
Hi Kathleen,
Just wanted to say hi and that I hope you get your bowflex! I was Carol from Texas on the fitness4diabetics webcast today.
Posted by: carol | March 21, 2007 8:29 PM