Another weekly exercise goal accomplished
I did it again....
I made it to the gym every day.
I did resistance training every other day for 3 times.
I did 30 minutes of cardio -- either walking or elliptical trainer every day.
I won the most posts in a contest the gym was having, waiting for the drawing.
And there is a second contest ending. We get a punch on a card every time we show up. I've got 8 cards since January 1.
Fun stuff!
So my goal for next week is:
30 minutes of resistance training
30 minutes of cardio
or
45 minutes of cardio
5 days -- and use the gym at the hotel I am staying at next Saturday.